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Pain subsides but still very limited movement, this can last for 3 months to a year in extreme cases. Phase 3: Thaw Phase: Movement resumes, pain gone and ability to do all tasks resumes. This can take months and some people will claim up to 2 years to get a complete range of motion back.

The older you are or the longer you have had diabetes, the higher your risk. People who are between the ages of 40 and 60 are more likely to experience frozen shoulder, and women are more at risk. If you do not respond to anti-inflammatories or painkillers it is about doing all you can to cope with the pain.

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Mindfulness, breath work and meditation are an excellent therapies to start with. Personally I had a frozen shoulder with severe pain and regular meditations helped the pain enormously. I also got good mobility back within 3 months. In clinical settings many pain specialists are now offering this style of intervention and there is strong evidence that meditation can help significantly with pain and healing.

In addition to this there is no choice but to prioritise what needs to be done in your life and what you can stop. Focus on the essentials and getting better. See a physiotherapist, amatsu therapist or physical therapist to learn about exercises to help that your arm and get more mobility. Continue to eat healthily and simplify your meals avoiding inflammatory foods like sugar, flour and hydrogenated oils. And again, find a meditation that feels good for you, visualise your shoulder healing and getting better and trust your body to do the rest.

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